Meditate Yoga based in Dublin provides yoga classes to suit all levels and abilities including; Hatha, Gentle Yoga, Hatha Flow, Power Yoga, Meditation and Seated Yoga. Private classes are also available.
Classes are delivered with a mindful approach to breathing (pranayama), postures (asana), muscle locks (bandhas), meditation (dhyana) and relaxation. The benefits from practising Yoga are innumerable. Yoga is for everyone to enjoy! Namaste!