Meditate Yoga is based in Dublin city centre and North Dublin and offers yoga and meditation classes to suit all levels and abilities.
Yoga classes in Dublin available from MeditateYoga include Yoga Flow, Yoga for Sports, Yoga for Beginners, Yoga in Businesses and Organisations, Gentle Yoga, Seated Yoga. Yoga classes are provided for all levels and all ages from late teens to Senior Citizens.
Meditate Yoga also offers Yoga workshops and Yoga retreats in Dublin and in different parts of Ireland. Group bookings, Yoga courses, retreats and workshops are available on request.
At present Ruth from Meditate Yoga is teaching regular yoga classes in Dublin city centre and North Dublin. The classes Ruth teaches include Yoga Flow and Yoga for Sports in Sutton, Gentle Yoga and Seated Yoga classes in Bayside, Beginners Yoga in Open Minds Yoga Studio in Dublin city centre. Ruth also teaches Corporate lunchtime yoga and afterwork yoga classes to different businesses and organisations in Dublin.The Yoga classes Ruth offers at MeditateYoga combine influences from Patanjali’s Yoga Sutras and traditional yoga to contemporary forms of yoga such as Hatha, Anusara and Ashtanga.
Ruth offers a space to enjoy the innumerable and holistic benefits of yoga. Ruth’s yoga classes in Dublin focus on alignment, breathwork(pranayama), yoga poses (asanas), meditation (dhyana) and relaxation techniques (pratyhara and dharana) in a fun and dynamic way!